Layover in Panama City: A Perfect Day in Casco Viejo
This isn’t a layover; it’s an intermission that can change how you travel.
8:30 AM – Smooth Landing, Easy Exit & a Drive That Changes Your Mind
There’s something quietly impressive about landing at Tocumen International Airport. It’s calm, clean, and far more modern than most expect. With paperless customs and efficient immigration, you’ll usually clear in fifteen to thirty minutes and ready for a – Panama layover Casco Viejo
Step outside, and the tropical air greets you — soft, warm, and alive. Book an Uber directly to Casco Viejo for about fifteen to twenty dollars. The ride takes around twenty-five minutes, but it’s more than transport. It’s the start of Panama’s story.
Glance back at the gleaming new terminal, then forward to the greenery ahead. Ten minutes later you’ll pass Santa María Golf & Country Club, where manicured fairways meet graceful towers. The drive feels unexpectedly polished — a hint of the sophistication to come.
Soon you rise onto the Corredor Sur, gliding above the Pacific. The skyline emerges ahead — glass, sunlight, and ambition. Panama looks more like Singapore than Central America.
Descending onto Avenida Balboa, you’ll see joggers, palm-lined promenades, and the bay stretching beside you. Then comes the Mercado de Mariscos, the famous fish market. Glance left: fishermen unload their morning catch while chefs choose seafood for the day’s menus.
Moments later, you pass the old plane sculpture and climb gently into Casco Viejo. The air shifts, the streets narrow, and you realize — you’ve arrived somewhere timeless.
9:00 AM – Panama layover Casco Viejo First Coffee, First Impression
Your driver drops you near Calle 10, where cobblestones still glisten from the morning wash. A few steps away, Sisu Coffee Studio brews world-class Geisha coffee — Panama’s pride bean.
Order a pour-over or cold brew and taste how seriously this country takes coffee. The setting is quiet and elegant — white walls, natural wood, the soft hiss of steamed milk.
While you sip, open CascoViejo360.com. The site feels curated, lived-in, and written by someone who actually walks these streets. It’s your insider map to the neighborhood.
That’s when you’ll feel it — that deep, contented exhale. This isn’t a stopover anymore. It’s a moment .
10:00 AM – Churches, Plazas & Morning Light
Casco Viejo is small enough to explore easily, yet full of discoveries. Start at Iglesia de la Merced, rebuilt stone-by-stone after Captain Morgan’s attack on old Panama.
Next, wander to Plaza Cathedral, watched over by the Metropolitan Cathedral’s twin towers. Musicians play, doves rise, and light spills across the square. It’s the kind of morning that resets your rhythm.
If time allows, visit the Museo de la Mola (free) or the MAC Museum ($5-$10 USD). Both take under 45 Mins and offer a calm dose of local art and culture.
12:30 PM – Lunch – Panama layover Casco Viejo
Casco Viejo’s dining scene tells Panama’s story better than any brochure — modern technique, local pride, and a clear sense of place.
Kaandela celebrates Panama’s agricultural roots with precision plating and seasonal ingredients. The result is elegant yet approachable — a perfect reflection of today’s Panama. Think grilled octopus, cassava purée, and the scent of fresh herbs.
Seafood lovers should head to BRUMA, where the coast comes alive on every plate. Open for lunch and dinner, it serves tuna, shrimp, and San Blas lobster straight from Panama’s waters. Sit near the doorway, feel the ocean air, and watch Casco move around you.
For those seeking something elevated and artful, Enkai Peruvian Japanese Restaurant by Chef Masaki Uyema is unforgettable. Peruvian soul meets Japanese precision — bright citrus, ocean-fresh fish, and bold plating. It’s refined but unpretentious, the kind of place that turns a short visit into a story.
Each of these restaurants defines Casco’s culinary pulse — authentic, inspired, and unforgettable.
2:30 PM – Boulevard Stroll & The View That Sells Panama layover Casco Viejo
After lunch, wander down to the Boulevard (Paseo Esteban Huertas) — Casco’s graceful seawall. This is where Panama’s two worlds meet.
Look one way and the modern skyline gleams across the bay. Look the other, and the Bridge of the Americas frames the horizon. It’s the city’s signature view — where history and ambition share the same light.
Keep walking. You’ll spot the Amador Causeway, cruise ships, and freighters heading toward the Canal. Every step feels cinematic — a reminder that Panama isn’t a small country at all. It’s a global corridor, still growing, still glowing.
3:30 PM – Afternoon Treats & a Slow Goodbye
Before heading back, indulge in something sweet.
Start with La Vasquita Cheesecake & Café. Their Basque cheesecake is perfection — creamy, just sweet enough, unforgettable. Pair it with a cappuccino and take a quiet window seat. It’s dessert with soul.
Next, stop at Gelato & Co. on Eighth Street. Sit by the square, taste something cool, and watch families, artists, and travelers drift past. It’s Casco in a cup.
Or stroll to Benissimo Gelato Café & Deli on Avenida A. Order a scoop, walk to the seawall, and watch ships glide under the Bridge of the Americas. The air smells of salt and caramel. It’s the perfect farewell.
When your Uber carries you back — (Book Uber Back from B Street at SISU Coffee Studio – Quickest Pick-Up) — across the Corredor Sur, the skyline looks softer — less impressive, more personal. You’ve been here. You’ve felt it. And as you head toward the airport or your next meeting, you’ll see why Casco Viejo is ideal for incentive meetings and leadership retreats — a destination that leaves an impression long after you’ve left its cobblestones behind.
Fast Facts: Panama layover Casco Viejo
- Uber from Tocumen to Casco Viejo: $15–$20 USD
- Travel Time: 25 minutes (leave before 8:30 AM)
- Coffee Stop: Sisu Coffee Studio (Calle 10)
- Museums: Museo de la Mola | MAC Museum
- Lunch Spots: Kaandela | BRUMA | Enkai by Chef Masaki Uyema
- Desserts & Cafés: La Vasquita | Gelato & Co. | Benissimo
- Must-See: Casco Boulevard + Bridge of the Americas View
Q&A – Traveler Questions Answered
A: Yes. In five to six hours you’ll see its highlights — coffee, culture, lunch, and the skyline view.
A: Around twenty-five minutes by Uber via Corredor Sur. It’s fast and scenic.
A: Absolutely. It’s well-patrolled and friendly. Dress light, stay curious.
A: Begin at Sisu Coffee Studio for a Geisha brew and local orientation.
What You’ll Take With You after your Panama layover Casco Viejo
You’ll remember the smooth drive over the bay, the skyline that rises like a mirage, and the echo of church bells through the plazas. You’ll remember the flavor of Geisha coffee, the sea air at lunch, and that walk along the Boulevard where old Panama meets the new. For a few hours, you weren’t in transit — you were part of it. And when you come back, hungry for more, find your next meal in our guide, No Hype, Just Great Restaurants — your shortcut to dining like a local in Casco Viejo. — you were part of the story. and if none of this works for your schedule check the concierge recommendations in Panama City Oh and Panama has also become a top destination for medical tourism—read my full story here.
Plan Your Next Layover in Panama City
Next time your flight connects through Panama, plan for it — don’t pass through it. Casco Viejo isn’t a stopover; it’s a story you get to live.
- Return to CascoViejo360.com for updated guides, curated hotel listings, and local stories
- Explore the best restaurants in Casco Viejo — from rooftops with canal views to timeless courtyard cafés
- Find inspiration in Out & About with James — stories and itineraries designed for travelers with hours, not days
✈️ Because even a few borrowed hours here can feel like a lifetime well spent.
Thank you for reading and for sharing a moment of your journey with Casco Viejo. Wherever you’re headed next — may the memory of Panama stay with you a little longer.
🧭 Out and about with James.
Plan Your Next Layover
Next time your flight connects through Panama, plan for it — don’t pass through it.
Casco Viejo isn’t a stopover; it’s a story you get to live.
Visit CascoViejo360.com for updated guides, curated hotel listings, and hand-picked restaurants trusted by Panama City’s top concierges.
Because even a few borrowed hours here can feel like a lifetime well spent.
Explore CascoViejo360 →Museum of the Mola
A vibrant museum dedicated to Guna culture, where the meaning behind each stitch tells a story of identity and heritage.
Visit MuseumArts & Culture
From street murals to studio exhibits, Casco’s art scene is alive with talent and passion rooted in history and place.
Explore ArtsEvents in Casco
Stay in the loop with local events—gallery openings, live music, artisan fairs, and street festivals that bring Casco to life.
View Events
